| A Softer & Easier Massager |
| Strengthen Your Prostate Muscles & Reflexes |
| "An ounce of Prevention is worth a pound of Cure." - Benjamin Franklin |
KEGELS Enlarged prostate symptoms
can be frustrating. Help turn this situation
around with a simple exercise: gently tense
the kegel muscle group ten to twenty times
just after urination. These muscles hold
back urine, so it's important to keep them
tuned-up! If pain is experienced, simply
stop and or consult with your physician.
Kegel exercises should feel good.
Sometimes there is a tingly sensation
during Kegels because the prostate is also
getting a massage. Kegel exercises can
give the prostate a quick power-up of
energizing stimulation, which can be
experienced anytime!
WATER Our bodies are about 70%
water, more or less: Can you tell when your
cells are dehydrated? If you can, then it's
usually too late! Your cells have already
been dehydrated for 30-60 minutes before
you get thirsty. Cells require constant
nourishment so that it is available right
when the cells are ready to take on the
nutrient. Water is food for cells. When
cells are not able to up-take nutrient the cell
continues to contract and collapse. When
frequently nourished, immune cells are
stronger to fight off infection! The prostate
works with the bladder and other organs
which all require nutrients, pH balance and
hydration. Most illness is aided by
dehydration and/or nutritional deficiency,
which is often due to acidosis. We
recommend using non-leaching stainless
containers like the "Klean Kanteen." This
makes it easier to activate your cells first
thing in the morning, and throughout the
day, then sip sparingly before bed time.
ENZYMES "Enzymes are substances
that make life possible. They are needed for
every chemical reaction that takes place in
the human body. Increased use of food
enzymes results in a longer, healthier and
more vital life." -- Edward Howell, M.D.
Some rich enzyme sources are: raw
organic foods, "probiotics" like yogurt and
cottage cheese, raw honey, miso, tempeh,
sprouts, seeds, and nuts. Things which
reduce enzymes are: depleted soil, genetic
engineering, processed foods, pesticides,
irradiation, pasteurization, over cooking,
microwaving, growth hormones, antibiotics,
medications, smoking, toxins and stress!
"Enzymes are crucial to not just living long,
but living well. Adding life to your years, not
just years to your life!"
"The Detox Solution" by Patricia Fitzgerald
pH The most basic thing about growing
plants applies to our cells as well. Food is
like soil for cells, and cells grow best in a
balanced pH environment. Acidosis is a
precursor to many illnesses, including
cancer. Acid imbalance is very common
because acidic foods are often the tastiest;
sugars, teas, coffees, breads, and pastas.
Food has pH, and the body also has a
reaction to pH. For example, lemon juice is
very acidic, however this creates an alkaline
reaction in the body. Examples of alkaline
foods are rice, greens, sprouted breads,
soy, tempeh, and water.
TRADITIONAL MEDICINE
T.M. is referred to as Complementary
Alternative, or C.A.M. Sound confusing?
Traditional Medicine is really any medicine
which has been practiced traditionally
over thousands of years, like massage.
Traditional Medicines originated from India,
China, Europe, the Americas and all over
the world. They are neither primitive nor
antiquated, in fact Traditional Medicines
are often effective, because they have
withstood the greatest test, which is time.
Examples of Traditional Medicines include:
the practice of Prevention (Watchful Waiting
is not Prevention); original antibiotics
like garlic, ginger, aloe, clove; healing herbs
oregano, rosemary, basil, cinnamon, cumin,
cayenne, tumeric; teas such as Essiac,
Kumbucha, green tea; fresh juice of lemon,
cranberry, raspberry, pomegranate, carrot,
beet; pumpkin, sunflower and flax seeds;
100% pure Miracle Oils like Rose, Lavender
and Frankincense have proven healing
properties. Concentrated essential oils
of many plants boost the immune system.
They avoid the "good" bacteria, while 99.9%
of the bad bacteria, fungus, and viruses
are destroyed on contact, hence a 'miracle.'
THE IMMUNE SYSTEM
Everything we think or do increases or
reduces immune levels. The most powerful
invention ever discovered to maintain good
health is the immune system. It is also the
body's primary defense against illness.
Therefore, supporting the immune system
is a primary approach to good health!
| PROSTATE HEALTH TIPS |
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