tips

KEGELS - Enlarged prostate symptoms can be
frustrating. Help turn this situation around with a simple
exercise: gently tense the kegel muscle group, up to
twenty-times just after urination. These muscles hold back
urine, so it's important to keep them tuned-up! If pain is
experienced, simply stop and or consult your physician.
Kegel exercises should feel good. Sometimes there is a
tingly sensation during Kegels because the prostate is
also getting a massage! As a bonus, Kegel exercises
can give the prostate a quick power-up of energizing
stimulation which can be discreetly practiced anytime!

TRADITIONAL MEDICINE - T.M., is referred to
as Complementary Alternative or C.A.M. Sound confusing?
Traditional Medicine is really any medicine which has been
practiced traditionally over thousands of years like massage.
Traditional Medicines originated from India, China, Europe,
the Americas and all over the world. They are neither primitive
nor antiquated, in fact Traditional Medicines are often effective
because they have withstood the greatest test, which is time.
There is a plethora of positive research available and
thousands of forms of old Traditional Medicines yet very few
western doctors are aware of this. As your doctor why!

Examples of Traditional Medicine include: the general
practice of prevention (all but replaced by "watchful waiting"
-- how is that a healthy approach?); original antibiotics like
garlic, ginger, clove, aloe, and powerfully concentrated
essential oils of many plants kill 99.9% of bacteria, fungus,
and viruses; herbs like cinnamon, basil, rosemary, oregano,
etc.; teas like Essiac, Kumbucha, green tea, etc.; fresh juices
like lemon, cranberry, raspberry, pomegranate, carrot, beet,
etc.; 100% pure 'miracle oils' like frankincense, lavender and
rose, which have amazing healing properties; also staying
relaxed and developing a deeper spiritual life. Everything we
think or do increases or reduces our energy. The most
powerful invention ever discovered to maintain health is
our immune system: it has been around for a long time, and
it is also the body's primary line of defense against illness.
So supporting the immune system should be considered
a primary approach to well being!

WATER - Trillions of cells in the body are 2/3 water,
more or less: Healthy cells expand to take on nutrients and
contract to expel waste. Can you tell when your cells are
dehydrated? If you can, then it's usually too late! Your cells
have already been dehydrated for 30-60 minutes before you
get thirsty. Cells require constant nourishment so that it is
available right when the cells are ready to take on the
nutrient. Water is food for cells. When they are not able to
up-take nutrient the cell continues to contract, collapse and
die (from illnesses like cancer). When our immune system is
strong, cancer cells are weak! The prostate works with the
bladder and other organs which all require nutrients, pH
balance and hydration. Most illness is aided if not caused
by dehydration and/or nutritional deficiency which is often
due to acidosis. Many illnesses can be reduced or prevented
simply by drinking more filtered or spring water. We
recommend carrying water using a Klean Kanteen so you
can hydrate throughout the day - and sip sparingly at night!

ENZYMES - "Enzymes are substances that make life
possible. They are needed for every chemical reaction that
takes place in the human body... increased use of food
enzymes results in a longer, healthier and more vital life."
-- Edward Howell, M.D.

Some rich enzyme sources are: raw organic foods,
"probiotics" like yogurt and cottage cheese, raw honey,
miso, sprouts, seeds, and nuts. Things which reduce
enzymes are: depleted soil, genetic engineering, processed
foods, irradiation, pasteurization, cooking, microwaving,
pesticides, growth hormone, antibiotics, medications,
smoking, toxins, and stress!

"Enzymes are crucial to not just living long, but living well --
adding life to your years, not just years to your life!"
-- from "The Detox Solution" by Patricia Fitzgerald